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Christopher Smith 2500m row

2,500

Meters

9:41.7

Time

1:56.3

Pace

169

Calories

Average Watts222
Calories Per Hour1045
Stroke Rate21
Stroke Count205
Drag Factor129

May 10, 2026 15:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:41.7 2,500 1:56.3 222 1045 169 21
0:58.9 250 1:57.8 214 977 16 19
0:58.1 500 1:56.2 223 1053 17 21
0:58.3 750 1:56.6 221 1049 17 20
0:58.0 1,000 1:56.0 224 1055 17 22
0:58.3 1,250 1:56.6 221 1049 17 22
0:58.4 1,500 1:56.8 220 1047 17 22
0:58.3 1,750 1:56.6 221 1049 17 22
0:57.9 2,000 1:55.8 225 1056 17 22
0:58.1 2,250 1:56.2 223 1053 17 22
0:57.4 2,500 1:54.8 231 1066 17 22

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Workout Graph

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