Christopher Smith 500m row
500
Meters
1:50.0
Time
1:50.0
Pace
34
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 129 |
May 10, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1112 | 34 | 24 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 21 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 24 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 22 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 26 |
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Workout Graph
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