Sign Up

Christopher Smith 2500m row

2,500

Meters

9:35.4

Time

1:55.0

Pace

170

Calories

133

Heart Rate

Average Watts230
Calories Per Hour1063
Stroke Rate22
Stroke Count210
Drag Factor127

May 11, 2026 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:35.4 2,500 1:55.0 230 1063 170 22 133
0:58.4 250 1:56.8 220 1047 17 21 104
0:58.0 500 1:56.0 224 1055 17 21 126
0:57.7 750 1:55.4 228 1060 17 22 131
0:57.8 1,000 1:55.6 227 1058 17 21 132
0:57.5 1,250 1:55.0 230 1064 17 22 135
0:57.6 1,500 1:55.2 229 1062 17 22 140
0:57.5 1,750 1:55.0 230 1064 17 23 141
0:57.4 2,000 1:54.8 231 1066 17 22 142
0:57.4 2,250 1:54.8 231 1066 17 23 143
0:56.2 2,500 1:52.4 246 1088 17 24 144

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.