Christopher Smith 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
70
Calories
110
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 127 |
May 12, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1078 | 70 | 23 | 110 |
| 0:48.1 | 200 | 2:00.2 | 201 | 1047 | 14 | 21 | 82 |
| 0:47.0 | 400 | 1:57.5 | 216 | 995 | 13 | 23 | 106 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1076 | 14 | 24 | 117 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1093 | 14 | 25 | 121 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1184 | 15 | 25 | 126 |
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Workout Graph
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