Sign Up

Christopher Smith 5000m row

5,000

Meters

20:00.3

Time

2:00.0

Pace

328

Calories

135

Heart Rate

Average Watts202
Calories Per Hour983
Stroke Rate19
Stroke Count390
Drag Factor127

May 14, 2026 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.3 5,000 2:00.0 202 983 328 19 135
2:02.8 500 2:02.8 189 938 32 19 116
2:00.8 1,000 2:00.8 199 953 32 20 122
1:59.2 1,500 1:59.2 207 996 33 20 129
1:59.9 2,000 1:59.9 203 990 33 20 134
1:59.7 2,500 1:59.7 204 992 33 20 138
2:00.2 3,000 2:00.2 202 988 33 19 140
1:59.7 3,500 1:59.7 204 992 33 20 142
1:59.8 4,000 1:59.8 204 991 33 20 143
1:59.4 4,500 1:59.4 206 994 33 20 145
1:58.7 5,000 1:58.7 209 1000 33 20 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.