Christopher Smith 1000m row
1,000
Meters
3:44.1
Time
1:52.0
Pace
75
Calories
120
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 127 |
May 15, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1204 | 75 | 27 | 120 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1368 | 16 | 28 | 72 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1377 | 16 | 29 | 132 |
| 0:51.1 | 600 | 2:07.7 | 168 | 986 | 14 | 25 | 130 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1102 | 14 | 25 | 133 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1244 | 15 | 29 | 137 |
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Workout Graph
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