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Christopher Smith 2500m row

2,500

Meters

9:59.1

Time

1:59.8

Pace

161

Calories

124

Heart Rate

Average Watts203
Calories Per Hour967
Stroke Rate19
Stroke Count195
Drag Factor130

May 16, 2026 13:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:59.1 2,500 1:59.8 203 967 161 19 124
0:59.8 250 1:59.6 205 963 16 19 105
1:00.0 500 2:00.0 203 960 16 19 115
1:00.0 750 2:00.0 203 960 16 19 117
0:59.8 1,000 1:59.6 205 963 16 20 121
1:00.0 1,250 2:00.0 203 960 16 20 125
1:00.6 1,500 2:01.2 197 950 16 19 128
1:01.8 1,750 2:03.6 185 932 16 19 128
1:02.2 2,000 2:04.4 182 868 15 19 127
0:59.3 2,250 1:58.6 210 971 16 19 133
0:55.6 2,500 1:51.2 255 1165 18 23 141

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Workout Graph

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