Christopher Smith 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
318
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 127 |
May 18, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 898 | 318 | 19 | 119 |
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 32 | 19 | 112 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 910 | 32 | 19 | 114 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 902 | 32 | 19 | 113 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 910 | 32 | 20 | 119 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 912 | 32 | 20 | 120 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 910 | 32 | 20 | 122 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 910 | 32 | 19 | 126 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 901 | 32 | 19 | 127 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 860 | 31 | 19 | 122 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 857 | 31 | 19 | 123 |
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Workout Graph
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