Christopher Smith 2500m row
2,500
Meters
10:14.9
Time
2:02.9
Pace
159
Calories
114
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 127 |
May 19, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:14.9 | 2,500 | 2:02.9 | 188 | 930 | 159 | 18 | 114 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 15 | 18 | 78 |
| 1:01.5 | 500 | 2:03.0 | 188 | 936 | 16 | 19 | 109 |
| 1:01.4 | 750 | 2:02.8 | 189 | 938 | 16 | 19 | 110 |
| 1:01.0 | 1,000 | 2:02.0 | 193 | 944 | 16 | 20 | 116 |
| 1:01.2 | 1,250 | 2:02.4 | 191 | 941 | 16 | 19 | 126 |
| 1:01.3 | 1,500 | 2:02.6 | 190 | 939 | 16 | 20 | 117 |
| 1:01.8 | 1,750 | 2:03.6 | 185 | 932 | 16 | 18 | 117 |
| 1:00.9 | 2,000 | 2:01.8 | 194 | 945 | 16 | 19 | 121 |
| 1:01.7 | 2,250 | 2:03.4 | 186 | 933 | 16 | 18 | 125 |
| 1:01.7 | 2,500 | 2:03.4 | 186 | 933 | 16 | 18 | 122 |
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Workout Graph
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