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Christopher Smith 5000m row

5,000

Meters

19:30.2

Time

1:57.0

Pace

332

Calories

136

Heart Rate

Average Watts218
Calories Per Hour1021
Stroke Rate21
Stroke Count422
Drag Factor128

May 20, 2026 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:30.2 5,000 1:57.0 218 1021 332 21 136
0:58.5 250 1:57.0 219 1046 17 21 104
0:58.1 500 1:56.2 223 1053 17 22 122
0:58.1 750 1:56.2 223 1053 17 22 125
0:57.6 1,000 1:55.2 229 1062 17 21 131
0:57.6 1,250 1:55.2 229 1062 17 23 133
0:57.6 1,500 1:55.2 229 1062 17 22 137
0:57.8 1,750 1:55.6 227 1058 17 22 139
0:57.9 2,000 1:55.8 225 1056 17 22 141
0:57.7 2,250 1:55.4 228 1060 17 23 140
0:57.9 2,500 1:55.8 225 1056 17 22 141
1:01.6 2,750 2:03.2 187 935 16 20 135
0:59.3 3,000 1:58.6 210 971 16 22 139
0:59.3 3,250 1:58.6 210 971 16 21 140
0:58.9 3,500 1:57.8 214 977 16 21 141
0:59.3 3,750 1:58.6 210 971 16 20 142
0:58.8 4,000 1:57.6 215 979 16 22 144
0:59.0 4,250 1:58.0 213 976 16 21 145
1:03.7 4,500 2:07.4 169 847 15 21 141
0:56.1 4,750 1:52.2 248 1090 17 22 147
0:55.2 5,000 1:50.4 260 1173 18 23 149

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Workout Graph

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