Christopher Smith 2500m row
2,500
Meters
9:58.4
Time
1:59.6
Pace
162
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 125 |
May 23, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:58.4 | 2,500 | 1:59.6 | 204 | 974 | 162 | 20 | 119 |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 16 | 18 | 86 |
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 16 | 19 | 105 |
| 1:01.4 | 750 | 2:02.8 | 189 | 938 | 16 | 20 | 108 |
| 1:00.8 | 1,000 | 2:01.6 | 195 | 947 | 16 | 19 | 114 |
| 0:59.4 | 1,250 | 1:58.8 | 209 | 969 | 16 | 20 | 119 |
| 0:59.0 | 1,500 | 1:58.0 | 213 | 976 | 16 | 21 | 127 |
| 0:58.8 | 1,750 | 1:57.6 | 215 | 979 | 16 | 21 | 130 |
| 0:58.8 | 2,000 | 1:57.6 | 215 | 979 | 16 | 21 | 134 |
| 0:58.6 | 2,250 | 1:57.2 | 217 | 1044 | 17 | 21 | 135 |
| 0:58.1 | 2,500 | 1:56.2 | 223 | 1053 | 17 | 22 | 138 |
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Workout Graph
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