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Christopher Smith 5000m row

5,000

Meters

19:58.3

Time

1:59.8

Pace

326

Calories

138

Heart Rate

Average Watts203
Calories Per Hour979
Stroke Rate20
Stroke Count416
Drag Factor124

May 24, 2026 14:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:58.3 5,000 1:59.8 203 979 326 20 138
0:58.3 250 1:56.6 221 1049 17 21 108
0:58.5 500 1:57.0 219 1046 17 21 123
0:58.4 750 1:56.8 220 1047 17 21 129
0:58.2 1,000 1:56.4 222 1051 17 21 134
0:58.1 1,250 1:56.2 223 1053 17 21 138
0:57.8 1,500 1:55.6 227 1058 17 22 140
0:58.1 1,750 1:56.2 223 1053 17 21 142
0:58.4 2,000 1:56.8 220 1047 17 22 141
1:05.2 2,250 2:10.4 158 828 15 19 137
1:00.3 2,500 2:00.6 200 955 16 21 140
0:59.8 2,750 1:59.6 205 963 16 21 141
0:59.8 3,000 1:59.6 205 963 16 21 143
0:59.6 3,250 1:59.2 207 966 16 20 145
0:59.7 3,500 1:59.4 206 964 16 21 145
0:59.7 3,750 1:59.4 206 964 16 21 147
0:59.8 4,000 1:59.6 205 963 16 22 146
1:05.5 4,250 2:11.0 156 824 15 20 140
1:01.4 4,500 2:02.8 189 938 16 21 142
1:00.9 4,750 2:01.8 194 945 16 22 143
1:00.7 5,000 2:01.4 196 948 16 21 144

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Workout Graph

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