Christopher Smith 2500m row
2,500
Meters
10:59.4
Time
2:11.8
Pace
151
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 125 |
May 26, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.4 | 2,500 | 2:11.8 | 153 | 824 | 151 | 22 | 114 |
| 1:27.3 | 250 | 2:54.6 | 66 | 494 | 12 | 29 | 85 |
| 1:14.3 | 500 | 2:28.6 | 107 | 629 | 13 | 23 | 92 |
| 1:11.7 | 750 | 2:23.4 | 119 | 702 | 14 | 19 | 96 |
| 1:05.9 | 1,000 | 2:11.8 | 153 | 819 | 15 | 19 | 104 |
| 1:03.9 | 1,250 | 2:07.8 | 168 | 845 | 15 | 19 | 110 |
| 1:00.1 | 1,500 | 2:00.2 | 202 | 958 | 16 | 20 | 119 |
| 0:58.1 | 1,750 | 1:56.2 | 223 | 1053 | 17 | 22 | 128 |
| 0:56.5 | 2,000 | 1:53.0 | 243 | 1083 | 17 | 23 | 135 |
| 0:53.8 | 2,250 | 1:47.6 | 281 | 1204 | 18 | 25 | 144 |
| 1:07.9 | 2,500 | 2:15.8 | 140 | 742 | 14 | 20 | 131 |
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Workout Graph
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