Christopher Smith 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
56
Calories
98
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 15 |
| Stroke Count | 71 |
| Drag Factor | 124 |
May 28, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 751 | 56 | 15 | 98 |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 14 | 16 | 98 |
| 1:06.7 | 500 | 2:13.4 | 147 | 755 | 14 | 16 | 101 |
| 1:07.3 | 750 | 2:14.6 | 144 | 748 | 14 | 15 | 100 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 750 | 14 | 16 | 96 |
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Workout Graph
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