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Christopher Smith 4000m row

4,000

Meters

17:50.4

Time

2:13.8

Pace

229

Calories

100

Heart Rate

Average Watts146
Calories Per Hour770
Stroke Rate17
Stroke Count312
Drag Factor125

May 30, 2026 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:50.4 4,000 2:13.8 146 770 229 17 100
1:06.8 250 2:13.6 147 754 14 18 88
1:04.6 500 2:09.2 162 835 15 19 99
1:04.6 750 2:09.2 162 835 15 19 97
1:04.6 1,000 2:09.2 162 835 15 19 99
1:05.9 1,250 2:11.8 153 819 15 18 99
1:06.4 1,500 2:12.8 149 813 15 17 99
1:06.8 1,750 2:13.6 147 754 14 17 101
1:07.1 2,000 2:14.2 145 751 14 17 103
1:07.2 2,250 2:14.4 144 750 14 17 102
1:07.4 2,500 2:14.8 143 747 14 18 103
1:07.7 2,750 2:15.4 141 744 14 17 102
1:07.5 3,000 2:15.0 142 746 14 17 103
1:08.2 3,250 2:16.4 138 739 14 18 101
1:07.9 3,500 2:15.8 140 742 14 17 104
1:09.0 3,750 2:18.0 133 730 14 17 100
1:08.6 4,000 2:17.2 136 734 14 17 103

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Workout Graph

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