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Christopher Smith 5000m row

5,000

Meters

19:59.6

Time

1:59.9

Pace

331

Calories

146

Heart Rate

Average Watts203
Calories Per Hour993
Stroke Rate22
Stroke Count446
Drag Factor127

June 02, 2026 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.6 5,000 1:59.9 203 993 331 22 146
0:58.2 250 1:56.4 222 1051 17 23 108
0:58.3 500 1:56.6 221 1049 17 22 115
0:57.7 750 1:55.4 228 1060 17 23 157
0:57.9 1,000 1:55.8 225 1056 17 22 156
0:57.3 1,250 1:54.6 233 1068 17 23 159
0:57.7 1,500 1:55.4 228 1060 17 23 160
0:57.7 1,750 1:55.4 228 1060 17 22 161
0:58.0 2,000 1:56.0 224 1055 17 23 159
0:57.8 2,250 1:55.6 227 1058 17 23 154
0:57.9 2,500 1:55.8 225 1056 17 23 157
0:58.2 2,750 1:56.4 222 1051 17 22 155
0:58.0 3,000 1:56.0 224 1055 17 23 148
1:06.4 3,250 2:12.8 149 813 15 20 139
1:02.1 3,500 2:04.2 183 927 16 22 141
1:03.0 3,750 2:06.0 175 857 15 21 139
1:03.4 4,000 2:06.8 172 908 16 21 143
1:11.6 4,250 2:23.2 119 703 14 19 133
0:49.0 4,500 1:38.0 372 1542 21 33 154
1:09.7 4,750 2:19.4 129 723 14 21 143
0:59.8 5,000 1:59.6 205 963 16 23 145

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Workout Graph

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