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Christopher Smith 5000m row

5,000

Meters

19:59.8

Time

1:59.9

Pace

320

Calories

133

Heart Rate

Average Watts203
Calories Per Hour960
Stroke Rate19
Stroke Count380
Drag Factor123

June 04, 2026 21:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.8 5,000 1:59.9 203 960 320 19 133
1:00.1 250 2:00.2 202 958 16 19 74
1:00.0 500 2:00.0 203 960 16 19 108
0:59.9 750 1:59.8 204 961 16 19 116
0:59.9 1,000 1:59.8 204 961 16 19 123
1:00.0 1,250 2:00.0 203 960 16 19 127
1:00.0 1,500 2:00.0 203 960 16 18 131
1:00.1 1,750 2:00.2 202 958 16 19 133
0:59.9 2,000 1:59.8 204 961 16 19 135
1:00.1 2,250 2:00.2 202 958 16 19 137
1:00.0 2,500 2:00.0 203 960 16 19 138
1:00.0 2,750 2:00.0 203 960 16 19 141
0:59.9 3,000 1:59.8 204 961 16 19 141
0:59.8 3,250 1:59.6 205 963 16 19 143
1:00.0 3,500 2:00.0 203 960 16 19 144
1:00.3 3,750 2:00.6 200 955 16 19 146
1:00.0 4,000 2:00.0 203 960 16 19 147
1:00.0 4,250 2:00.0 203 960 16 20 148
1:00.0 4,500 2:00.0 203 960 16 19 148
1:00.0 4,750 2:00.0 203 960 16 19 149
0:59.8 5,000 1:59.6 205 963 16 19 148

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Workout Graph

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