Christopher Smith 2500m row
2,500
Meters
11:28.5
Time
2:17.7
Pace
143
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 121 |
June 05, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.5 | 2,500 | 2:17.7 | 134 | 747 | 143 | 20 | 105 |
| 1:23.6 | 250 | 2:47.2 | 75 | 516 | 12 | 31 | 88 |
| 1:17.7 | 500 | 2:35.4 | 93 | 602 | 13 | 22 | 88 |
| 1:13.5 | 750 | 2:27.0 | 110 | 636 | 13 | 20 | 96 |
| 1:08.2 | 1,000 | 2:16.4 | 138 | 739 | 14 | 18 | 100 |
| 1:04.9 | 1,250 | 2:09.8 | 160 | 832 | 15 | 19 | 106 |
| 1:03.4 | 1,500 | 2:06.8 | 172 | 851 | 15 | 18 | 112 |
| 1:00.4 | 1,750 | 2:00.8 | 199 | 953 | 16 | 20 | 122 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 813 | 15 | 19 | 115 |
| 1:05.3 | 2,250 | 2:10.6 | 157 | 826 | 15 | 19 | 112 |
| 1:05.1 | 2,500 | 2:10.2 | 159 | 829 | 15 | 20 | 115 |
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Workout Graph
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