Christopher Smith 2500m row
2,500
Meters
10:59.4
Time
2:11.8
Pace
152
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 126 |
June 08, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.4 | 2,500 | 2:11.8 | 153 | 829 | 152 | 20 | 112 |
| 1:27.0 | 250 | 2:54.0 | 66 | 496 | 12 | 28 | 78 |
| 1:17.6 | 500 | 2:35.2 | 94 | 603 | 13 | 19 | 82 |
| 1:13.6 | 750 | 2:27.2 | 110 | 635 | 13 | 18 | 93 |
| 1:09.1 | 1,000 | 2:18.2 | 133 | 729 | 14 | 17 | 98 |
| 1:04.3 | 1,250 | 2:08.6 | 165 | 839 | 15 | 18 | 107 |
| 1:01.8 | 1,500 | 2:03.6 | 185 | 932 | 16 | 17 | 116 |
| 0:58.8 | 1,750 | 1:57.6 | 215 | 979 | 16 | 20 | 125 |
| 0:57.3 | 2,000 | 1:54.6 | 233 | 1068 | 17 | 22 | 136 |
| 0:55.9 | 2,250 | 1:51.8 | 250 | 1159 | 18 | 24 | 141 |
| 0:54.1 | 2,500 | 1:48.2 | 276 | 1197 | 18 | 23 | 147 |
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Workout Graph
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