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Christopher Smith 5000m row

5,000

Meters

19:59.0

Time

1:59.9

Pace

320

Calories

135

Heart Rate

Average Watts203
Calories Per Hour960
Stroke Rate21
Stroke Count430
Drag Factor126

June 09, 2026 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.0 5,000 1:59.9 203 960 320 21 135
0:59.7 250 1:59.4 206 964 16 21 83
0:59.6 500 1:59.2 207 966 16 20 120
0:59.3 750 1:58.6 210 971 16 21 123
0:59.1 1,000 1:58.2 212 974 16 21 131
0:58.5 1,250 1:57.0 219 1046 17 21 135
0:58.4 1,500 1:56.8 220 1047 17 22 139
0:58.3 1,750 1:56.6 221 1049 17 23 140
0:58.9 2,000 1:57.8 214 977 16 21 142
0:58.9 2,250 1:57.8 214 977 16 22 141
0:58.8 2,500 1:57.6 215 979 16 22 142
0:58.9 2,750 1:57.8 214 977 16 22 143
0:59.0 3,000 1:58.0 213 976 16 22 143
1:05.0 3,250 2:10.0 159 830 15 20 137
0:59.2 3,500 1:58.4 211 972 16 21 141
0:59.0 3,750 1:58.0 213 976 16 22 144
0:59.1 4,000 1:58.2 212 974 16 22 146
1:04.6 4,250 2:09.2 162 835 15 20 142
1:01.2 4,500 2:02.4 191 941 16 22 141
1:02.2 4,750 2:04.4 182 868 15 21 139
1:01.4 5,000 2:02.8 189 938 16 21 139

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Workout Graph

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