Christopher Smith 2500m row
2,500
Meters
9:59.7
Time
1:59.9
Pace
160
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 126 |
June 11, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.7 | 2,500 | 1:59.9 | 203 | 960 | 160 | 19 | 125 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 16 | 20 | 102 |
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 16 | 19 | 117 |
| 1:00.0 | 750 | 2:00.0 | 203 | 960 | 16 | 20 | 122 |
| 0:59.7 | 1,000 | 1:59.4 | 206 | 964 | 16 | 19 | 123 |
| 0:59.8 | 1,250 | 1:59.6 | 205 | 963 | 16 | 20 | 128 |
| 1:00.0 | 1,500 | 2:00.0 | 203 | 960 | 16 | 19 | 130 |
| 1:00.1 | 1,750 | 2:00.2 | 202 | 958 | 16 | 19 | 131 |
| 1:00.0 | 2,000 | 2:00.0 | 203 | 960 | 16 | 19 | 134 |
| 1:00.2 | 2,250 | 2:00.4 | 201 | 956 | 16 | 19 | 135 |
| 1:00.0 | 2,500 | 2:00.0 | 203 | 960 | 16 | 19 | 137 |
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Workout Graph
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