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Christopher Smith 5000m row

5,000

Meters

19:57.0

Time

1:59.7

Pace

320

Calories

137

Heart Rate

Average Watts204
Calories Per Hour962
Stroke Rate20
Stroke Count407
Drag Factor126

June 25, 2026 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:57.0 5,000 1:59.7 204 962 320 20 137
0:59.9 250 1:59.8 204 961 16 20 101
0:59.7 500 1:59.4 206 964 16 20 119
0:59.9 750 1:59.8 204 961 16 20 122
1:00.0 1,000 2:00.0 203 960 16 20 125
1:00.0 1,250 2:00.0 203 960 16 20 128
1:00.0 1,500 2:00.0 203 960 16 20 133
0:59.9 1,750 1:59.8 204 961 16 20 136
0:59.8 2,000 1:59.6 205 963 16 20 139
0:59.8 2,250 1:59.6 205 963 16 21 139
0:59.7 2,500 1:59.4 206 964 16 20 140
0:59.8 2,750 1:59.6 205 963 16 20 142
0:59.7 3,000 1:59.4 206 964 16 20 145
0:59.7 3,250 1:59.4 206 964 16 21 146
0:59.8 3,500 1:59.6 205 963 16 21 147
0:59.8 3,750 1:59.6 205 963 16 21 147
0:59.9 4,000 1:59.8 204 961 16 20 148
1:00.0 4,250 2:00.0 203 960 16 21 150
0:59.8 4,500 1:59.6 205 963 16 21 150
0:59.9 4,750 1:59.8 204 961 16 21 150
0:59.9 5,000 1:59.8 204 961 16 20 150

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Workout Graph

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