Christopher Smith 12x250m/r row
3,000
Meters
12:03.0
Time
2:00.5
Pace
190
Calories
129
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 3,021 |
| Overall Time | 12:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 127 |
June 29, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,000 | 2:00.5 | 200 | 946 | 20 | 129 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 19 | 101 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 20 | 120 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 20 | 122 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 20 | 127 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 20 | 132 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 20 | 134 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 20 | 138 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 21 | 138 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 21 | 138 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 21 | 141 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 20 | 128 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 21 | 132 |
| r21 |
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Workout Graph
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