Christopher Smith 1479m row
1,479
Meters
6:36.0
Time
2:13.8
Pace
87
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 127 |
June 29, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:36.0 | 1,479 | 2:13.8 | 146 | 790 | 87 | 28 |
| 1:22.2 | 250 | 2:44.4 | 79 | 569 | 13 | 45 |
| 1:13.5 | 500 | 2:27.0 | 110 | 636 | 13 | 28 |
| 1:08.1 | 750 | 2:16.2 | 139 | 740 | 14 | 26 |
| 1:02.6 | 1,000 | 2:05.2 | 178 | 862 | 15 | 23 |
| 0:59.0 | 1,250 | 1:58.0 | 213 | 976 | 16 | 22 |
| 0:50.6 | 1,479 | 1:50.4 | 260 | 1138 | 16 | 23 |
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Workout Graph
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