Christopher Smith 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 127 |
June 29, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 901 | 30 | 19 | 119 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 20 | 97 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 18 | 112 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 20 | 121 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 18 | 131 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 20 | 134 |
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Workout Graph
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