Christopher Smith 16:01 row
4,006
Meters
16:01.6
Time
2:00.0
Pace
256
Calories
135
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 235 |
July 03, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.6 | 4,006 | 2:00.0 | 202 | 958 | 256 | 20 | 135 |
| 1:59.8 | 500 | 1:59.8 | 204 | 961 | 32 | 21 | 113 |
| 3:59.6 | 500 | 1:59.8 | 204 | 961 | 32 | 20 | 123 |
| 5:59.5 | 500 | 1:59.9 | 203 | 960 | 32 | 20 | 130 |
| 7:59.3 | 500 | 1:59.8 | 204 | 961 | 32 | 20 | 136 |
| 9:59.2 | 500 | 1:59.9 | 203 | 960 | 32 | 20 | 139 |
| 11:59.0 | 500 | 1:59.8 | 204 | 961 | 32 | 21 | 142 |
| 13:59.1 | 500 | 2:00.1 | 202 | 959 | 32 | 20 | 144 |
| 15:59.2 | 500 | 2:00.1 | 202 | 959 | 32 | 21 | 146 |
| 16:01.6 | 6 | 3:20.0 | 44 | 450 | 0 | 0 | 146 |
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Workout Graph
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