Christopher Smith 3000m row
3,000
Meters
14:00.2
Time
2:20.0
Pace
172
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 126 |
July 03, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.2 | 3,000 | 2:20.0 | 127 | 736 | 172 | 18 | 117 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 15 | 20 | 111 |
| 1:05.1 | 500 | 2:10.2 | 159 | 829 | 15 | 18 | 122 |
| 1:19.2 | 750 | 2:38.4 | 88 | 590 | 13 | 20 | 116 |
| 1:03.9 | 1,000 | 2:07.8 | 168 | 845 | 15 | 19 | 122 |
| 1:16.6 | 1,250 | 2:33.2 | 97 | 610 | 13 | 17 | 113 |
| 0:57.5 | 1,500 | 1:55.0 | 230 | 1064 | 17 | 21 | 134 |
| 1:20.9 | 1,750 | 2:41.8 | 83 | 578 | 13 | 17 | 113 |
| 0:56.8 | 2,000 | 1:53.6 | 239 | 1077 | 17 | 21 | 135 |
| 1:25.2 | 2,250 | 2:50.4 | 71 | 507 | 12 | 16 | 110 |
| 1:11.9 | 2,500 | 2:23.8 | 118 | 700 | 14 | 18 | 109 |
| 1:08.9 | 2,750 | 2:17.8 | 134 | 731 | 14 | 18 | 114 |
| 1:10.0 | 3,000 | 2:20.0 | 128 | 720 | 14 | 18 | 114 |
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Workout Graph
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