Christopher Smith 494m row
494
Meters
1:56.5
Time
1:57.9
Pace
30
Calories
116
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 127 |
July 03, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.5 | 494 | 1:57.9 | 213 | 927 | 30 | 21 | 116 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 22 | 95 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 20 | 107 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 20 | 115 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 21 | 130 |
| 0:21.4 | 494 | 1:53.8 | 237 | 1009 | 6 | 25 | 133 |
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Workout Graph
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