Christopher Smith 9:49 row
2,521
Meters
9:49.4
Time
1:56.8
Pace
171
Calories
130
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 124 |
July 10, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:49.4 | 2,521 | 1:56.8 | 219 | 1044 | 171 | 22 | 130 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 17 | 22 | 99 |
| 1:56.9 | 250 | 1:56.8 | 220 | 1047 | 17 | 22 | 118 |
| 2:55.2 | 250 | 1:56.6 | 221 | 1049 | 17 | 22 | 123 |
| 3:53.3 | 250 | 1:56.2 | 223 | 1053 | 17 | 23 | 127 |
| 4:51.6 | 250 | 1:56.6 | 221 | 1049 | 17 | 22 | 132 |
| 5:49.9 | 250 | 1:56.6 | 221 | 1049 | 17 | 23 | 136 |
| 6:48.1 | 250 | 1:56.4 | 222 | 1051 | 17 | 23 | 139 |
| 7:46.5 | 250 | 1:56.8 | 220 | 1047 | 17 | 23 | 140 |
| 8:44.6 | 250 | 1:56.2 | 223 | 1053 | 17 | 23 | 141 |
| 9:43.1 | 250 | 1:57.0 | 219 | 1046 | 17 | 22 | 141 |
| 9:49.4 | 21 | 2:30.0 | 104 | 571 | 1 | 10 | 141 |
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Workout Graph
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