Christopher Smith 729m row
729
Meters
2:48.3
Time
1:55.4
Pace
47
Calories
127
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 124 |
July 10, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.3 | 729 | 1:55.4 | 228 | 1005 | 47 | 22 | 127 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 20 | 94 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 23 | 114 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 20 | 122 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 23 | 129 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 24 | 136 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1120 | 7 | 24 | 139 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1140 | 7 | 24 | 142 |
| 0:06.3 | 729 | 1:48.6 | 273 | 1142 | 2 | 19 | 143 |
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Workout Graph
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