Christopher Smith 2500m row
2,500
Meters
9:51.0
Time
1:58.2
Pace
167
Calories
133
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 127 |
July 13, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:51.0 | 2,500 | 1:58.2 | 212 | 1017 | 167 | 20 | 133 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 20 | 119 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 20 | 126 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 20 | 133 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 20 | 140 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 21 | 149 |
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Workout Graph
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