Christopher Smith 15:07 row
3,417
Meters
15:07.1
Time
2:12.7
Pace
207
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 126 |
July 16, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.1 | 3,417 | 2:12.7 | 150 | 821 | 207 | 20 | 122 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 | 108 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 | 122 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 129 |
| 15:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 9 | 130 |
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Workout Graph
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