Christopher Smith 1583m row
1,583
Meters
6:55.8
Time
2:11.3
Pace
94
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 127 |
July 16, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:55.8 | 1,583 | 2:11.3 | 155 | 813 | 94 | 19 | 110 |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 26 | 22 | 122 |
| 1:50.8 | 800 | 2:18.5 | 132 | 747 | 23 | 19 | 105 |
| 1:47.7 | 1,200 | 2:14.6 | 143 | 768 | 23 | 19 | 106 |
| 1:41.9 | 1,583 | 2:13.0 | 149 | 777 | 22 | 19 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.