Christopher Smith 10000m row
10,000
Meters
41:59.1
Time
2:05.9
Pace
640
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 126 |
August 12, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.1 | 10,000 | 2:05.9 | 175 | 914 | 640 | 21 | 129 |
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 16 | 21 | 99 |
| 1:02.8 | 500 | 2:05.6 | 177 | 917 | 16 | 20 | 108 |
| 1:02.9 | 750 | 2:05.8 | 176 | 915 | 16 | 21 | 111 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 911 | 16 | 20 | 115 |
| 1:02.7 | 1,250 | 2:05.4 | 177 | 918 | 16 | 21 | 116 |
| 1:02.8 | 1,500 | 2:05.6 | 177 | 917 | 16 | 21 | 117 |
| 1:02.9 | 1,750 | 2:05.8 | 176 | 915 | 16 | 21 | 114 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 914 | 16 | 21 | 122 |
| 1:02.8 | 2,250 | 2:05.6 | 177 | 917 | 16 | 21 | 125 |
| 1:02.9 | 2,500 | 2:05.8 | 176 | 915 | 16 | 22 | 123 |
| 1:02.6 | 2,750 | 2:05.2 | 178 | 920 | 16 | 21 | 125 |
| 1:02.9 | 3,000 | 2:05.8 | 176 | 915 | 16 | 21 | 126 |
| 1:02.5 | 3,250 | 2:05.0 | 179 | 979 | 17 | 22 | 127 |
| 1:02.8 | 3,500 | 2:05.6 | 177 | 917 | 16 | 21 | 129 |
| 1:02.5 | 3,750 | 2:05.0 | 179 | 921 | 16 | 22 | 128 |
| 1:02.8 | 4,000 | 2:05.6 | 177 | 917 | 16 | 22 | 128 |
| 1:02.8 | 4,250 | 2:05.6 | 177 | 917 | 16 | 21 | 132 |
| 1:03.0 | 4,500 | 2:06.0 | 175 | 914 | 16 | 22 | 131 |
| 1:02.9 | 4,750 | 2:05.8 | 176 | 915 | 16 | 22 | 132 |
| 1:03.4 | 5,000 | 2:06.8 | 172 | 908 | 16 | 22 | 128 |
| 1:03.8 | 5,250 | 2:07.6 | 168 | 902 | 16 | 22 | 132 |
| 1:03.4 | 5,500 | 2:06.8 | 172 | 908 | 16 | 22 | 132 |
| 1:03.1 | 5,750 | 2:06.2 | 174 | 912 | 16 | 21 | 133 |
| 1:03.2 | 6,000 | 2:06.4 | 173 | 911 | 16 | 23 | 134 |
| 1:02.9 | 6,250 | 2:05.8 | 176 | 915 | 16 | 21 | 138 |
| 1:03.3 | 6,500 | 2:06.6 | 172 | 853 | 15 | 22 | 136 |
| 1:02.9 | 6,750 | 2:05.8 | 176 | 972 | 17 | 22 | 137 |
| 1:03.1 | 7,000 | 2:06.2 | 174 | 855 | 15 | 21 | 139 |
| 1:03.1 | 7,250 | 2:06.2 | 174 | 912 | 16 | 22 | 137 |
| 1:03.0 | 7,500 | 2:06.0 | 175 | 914 | 16 | 22 | 138 |
| 1:02.8 | 7,750 | 2:05.6 | 177 | 974 | 17 | 22 | 140 |
| 1:02.8 | 8,000 | 2:05.6 | 177 | 917 | 16 | 23 | 138 |
| 1:02.9 | 8,250 | 2:05.8 | 176 | 915 | 16 | 22 | 140 |
| 1:03.3 | 8,500 | 2:06.6 | 172 | 909 | 16 | 22 | 137 |
| 1:03.1 | 8,750 | 2:06.2 | 174 | 912 | 16 | 22 | 140 |
| 1:03.2 | 9,000 | 2:06.4 | 173 | 854 | 15 | 23 | 139 |
| 1:03.1 | 9,250 | 2:06.2 | 174 | 912 | 16 | 22 | 138 |
| 1:03.0 | 9,500 | 2:06.0 | 175 | 914 | 16 | 22 | 138 |
| 1:02.9 | 9,750 | 2:05.8 | 176 | 915 | 16 | 22 | 138 |
| 1:03.0 | 10,000 | 2:06.0 | 175 | 914 | 16 | 22 | 139 |
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Workout Graph
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