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Christopher Smith 5000m row

5,000

Meters

19:59.9

Time

1:59.9

Pace

339

Calories

130

Heart Rate

Average Watts203
Calories Per Hour1017
Stroke Rate23
Stroke Count477
Drag Factor125

August 13, 2026 13:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.9 5,000 1:59.9 203 1017 339 23 130
1:01.1 250 2:02.2 192 942 16 21 101
0:59.1 500 1:58.2 212 1035 17 23 115
0:58.4 750 1:56.8 220 1109 18 25 122
0:57.9 1,000 1:55.8 225 1056 17 25 128
0:57.6 1,250 1:55.2 229 1125 18 25 132
0:57.5 1,500 1:55.0 230 1064 17 25 137
0:57.5 1,750 1:55.0 230 1126 18 26 137
0:57.8 2,000 1:55.6 227 1121 18 25 141
0:58.0 2,250 1:56.0 224 1055 17 26 140
0:59.6 2,500 1:59.2 207 1026 17 25 139
1:06.5 2,750 2:13.0 149 866 16 22 127
1:02.2 3,000 2:04.4 182 926 16 23 126
1:01.2 3,250 2:02.4 191 941 16 23 128
1:00.5 3,500 2:01.0 198 1011 17 23 131
0:58.9 3,750 1:57.8 214 1039 17 24 137
0:54.9 4,000 1:49.8 264 1245 19 26 144
1:09.5 4,250 2:19.0 130 776 15 22 129
1:00.8 4,500 2:01.6 195 947 16 23 130
1:00.5 4,750 2:01.0 198 1011 17 23 135
1:00.3 5,000 2:00.6 200 1014 17 24 136

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Workout Graph

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