Christopher Smith 5:31 row
389
Meters
5:31.2
Time
7:05.7
Pace
23
Calories
96
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 250 |
| Stroke Rate | 17 |
| Stroke Count | 31 |
| Drag Factor | 125 |
August 15, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.2 | 389 | 7:05.7 | 5 | 250 | 23 | 17 | 96 |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 15 | 19 | 94 |
| 1:43.8 | 139 | 2:17.4 | 135 | 753 | 8 | 16 | 99 |
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Workout Graph
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