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Christopher Smith 5000m row

5,000

Meters

21:15.1

Time

2:07.5

Pace

321

Calories

111

Heart Rate

Average Watts169
Calories Per Hour906
Stroke Rate19
Stroke Count415
Drag Factor125

August 15, 2026 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:15.1 5,000 2:07.5 169 906 321 19 111
1:05.6 250 2:11.2 155 823 15 19 95
1:05.6 500 2:11.2 155 823 15 18 100
1:05.7 750 2:11.4 154 876 16 18 103
1:05.8 1,000 2:11.6 154 820 15 18 103
1:06.0 1,250 2:12.0 152 872 16 18 101
1:06.1 1,500 2:12.2 151 816 15 18 105
1:06.0 1,750 2:12.0 152 818 15 17 105
1:05.9 2,000 2:11.8 153 874 16 18 105
1:06.0 2,250 2:12.0 152 818 15 19 102
1:06.3 2,500 2:12.6 150 868 16 18 104
1:05.9 2,750 2:11.8 153 819 15 18 107
1:06.1 3,000 2:12.2 151 816 15 18 104
1:06.1 3,250 2:12.2 151 871 16 18 108
1:06.1 3,500 2:12.2 151 816 15 18 108
1:06.1 3,750 2:12.2 151 816 15 18 108
1:06.5 4,000 2:13.0 149 866 16 18 112
0:56.9 4,250 1:53.8 237 1138 18 23 129
0:55.8 4,500 1:51.6 252 1161 18 24 139
0:54.4 4,750 1:48.8 272 1257 19 26 145
0:52.4 5,000 1:44.8 304 1374 20 30 150

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Workout Graph

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