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Christopher Smith 7500m row

7,500

Meters

34:58.1

Time

2:19.8

Pace

437

Calories

95

Heart Rate

Average Watts128
Calories Per Hour749
Stroke Rate18
Stroke Count651
Drag Factor125

August 16, 2026 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:58.1 7,500 2:19.8 128 749 437 18 95
1:10.2 250 2:20.4 126 717 14 18 86
1:09.4 500 2:18.8 131 778 15 19 89
1:09.3 750 2:18.6 131 727 14 18 85
1:08.7 1,000 2:17.4 135 786 15 19 89
1:08.7 1,250 2:17.4 135 786 15 19 89
1:09.0 1,500 2:18.0 133 782 15 19 92
1:09.0 1,750 2:18.0 133 782 15 18 93
1:08.1 2,000 2:16.2 139 792 15 19 93
1:08.5 2,250 2:17.0 136 735 14 18 95
1:09.1 2,500 2:18.2 133 781 15 18 95
1:08.8 2,750 2:17.6 134 784 15 19 98
1:09.3 3,000 2:18.6 131 779 15 18 94
1:08.9 3,250 2:17.8 134 731 14 19 95
1:09.6 3,500 2:19.2 130 775 15 18 97
1:09.7 3,750 2:19.4 129 774 15 19 97
1:10.0 4,000 2:20.0 128 720 14 18 96
1:09.3 4,250 2:18.6 131 779 15 19 96
1:09.8 4,500 2:19.6 129 773 15 19 98
1:10.1 4,750 2:20.2 127 718 14 19 99
1:09.9 5,000 2:19.8 128 772 15 18 98
1:10.1 5,250 2:20.2 127 718 14 19 101
1:11.4 5,500 2:22.8 120 756 15 18 94
1:11.0 5,750 2:22.0 122 709 14 19 98
1:10.6 6,000 2:21.2 124 713 14 19 100
1:10.2 6,250 2:20.4 126 769 15 20 99
1:11.2 6,500 2:22.4 121 707 14 19 97
1:11.4 6,750 2:22.8 120 756 15 19 97
1:12.3 7,000 2:24.6 116 697 14 18 96
1:12.3 7,250 2:24.6 116 697 14 18 96
1:12.1 7,500 2:24.2 117 699 14 18 98

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Workout Graph

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