Christopher Smith 161m row
161
Meters
0:46.2
Time
2:23.4
Pace
9
Calories
87
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 11 |
| Stroke Count | 9 |
| Drag Factor | 126 |
August 16, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:46.2 | 161 | 2:23.4 | 118 | 701 | 9 | 11 | 87 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 13 | 85 |
| 0:17.8 | 161 | 2:25.9 | 113 | 808 | 4 | 10 | 89 |
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Workout Graph
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