Sign Up

Christopher Smith 7500m row

7,500

Meters

32:20.9

Time

2:09.3

Pace

475

Calories

127

Heart Rate

Average Watts162
Calories Per Hour881
Stroke Rate21
Stroke Count691
Drag Factor125

August 17, 2026 13:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:20.9 7,500 2:09.3 162 881 475 21 127
0:58.1 250 1:56.2 223 1053 17 25 106
0:58.0 500 1:56.0 224 1055 17 25 122
0:57.5 750 1:55.0 230 1126 18 26 129
0:57.1 1,000 1:54.2 235 1134 18 25 135
0:57.0 1,250 1:54.0 236 1136 18 26 139
0:56.5 1,500 1:53.0 243 1146 18 27 143
0:56.6 1,750 1:53.2 241 1144 18 28 147
0:56.7 2,000 1:53.4 240 1142 18 26 148
0:56.9 2,250 1:53.8 237 1138 18 26 149
0:56.7 2,500 1:53.4 240 1142 18 28 150
1:10.9 2,750 2:21.8 123 710 14 22 139
1:05.2 3,000 2:10.4 158 883 16 22 133
1:04.7 3,250 2:09.4 162 834 15 21 132
1:05.7 3,500 2:11.4 154 876 16 21 130
1:05.7 3,750 2:11.4 154 821 15 20 128
1:06.0 4,000 2:12.0 152 818 15 20 127
1:05.6 4,250 2:11.2 155 878 16 20 128
1:06.3 4,500 2:12.6 150 814 15 19 127
1:05.9 4,750 2:11.8 153 819 15 20 128
1:08.0 5,000 2:16.0 139 794 15 19 125
1:07.7 5,250 2:15.4 141 797 15 20 126
1:07.8 5,500 2:15.6 140 796 15 19 123
1:08.1 5,750 2:16.2 139 792 15 19 123
1:07.8 6,000 2:15.6 140 796 15 19 121
1:09.2 6,250 2:18.4 132 780 15 19 121
1:11.7 6,500 2:23.4 119 702 14 18 115
1:11.7 6,750 2:23.4 119 702 14 18 114
1:12.2 7,000 2:24.4 116 747 15 17 113
1:13.5 7,250 2:27.0 110 685 14 17 108
1:16.2 7,500 2:32.4 99 614 13 17 103

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.