Christopher Smith 4:03 row
1,003
Meters
4:03.6
Time
2:01.4
Pace
67
Calories
76
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 125 |
August 18, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.6 | 1,003 | 2:01.4 | 195 | 990 | 67 | 23 | 76 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 16 | 24 | 76 |
| 1:59.6 | 250 | 2:00.0 | 203 | 1020 | 17 | 24 | 76 |
| 2:59.5 | 250 | 1:59.8 | 204 | 1021 | 17 | 24 | 76 |
| 4:00.6 | 250 | 2:02.2 | 192 | 1001 | 17 | 23 | 76 |
| 4:02.2 | 3 | 4:26.6 | 18 | 363 | 0 | 0 | 76 |
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Workout Graph
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