Christopher Smith 20:00 row
5,004
Meters
20:00.1
Time
1:59.9
Pace
337
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 124 |
August 18, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,004 | 1:59.9 | 203 | 1010 | 337 | 23 | 131 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 24 | 121 |
| 3:58.9 | 500 | 1:59.5 | 205 | 1024 | 34 | 24 | 122 |
| 5:58.7 | 500 | 1:59.8 | 204 | 1021 | 34 | 24 | 124 |
| 7:58.4 | 500 | 1:59.7 | 204 | 1022 | 34 | 24 | 129 |
| 9:58.0 | 500 | 1:59.6 | 205 | 993 | 33 | 24 | 132 |
| 11:58.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 24 | 133 |
| 13:58.1 | 500 | 2:00.1 | 202 | 1019 | 34 | 24 | 136 |
| 15:58.1 | 500 | 2:00.0 | 203 | 990 | 33 | 24 | 136 |
| 17:58.0 | 500 | 1:59.9 | 203 | 1020 | 34 | 24 | 138 |
| 19:58.4 | 500 | 2:00.4 | 201 | 986 | 33 | 24 | 138 |
| 19:59.9 | 4 | 3:07.5 | 53 | 2400 | 1 | 0 | 137 |
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Workout Graph
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