Christopher Smith 443m row
443
Meters
2:07.7
Time
2:24.1
Pace
27
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 124 |
August 18, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.7 | 443 | 2:24.1 | 117 | 761 | 27 | 20 | 93 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 26 | 87 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 | 87 |
| 0:35.7 | 300 | 2:58.5 | 62 | 504 | 5 | 18 | 107 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 18 | 94 |
| 0:14.0 | 443 | 2:42.7 | 81 | 771 | 3 | 17 | 91 |
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Workout Graph
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