Christopher Smith 1050m row
1,050
Meters
5:25.4
Time
2:34.9
Pace
57
Calories
90
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 124 |
August 18, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.4 | 1,050 | 2:34.9 | 94 | 630 | 57 | 17 | 90 |
| 1:39.1 | 300 | 2:45.1 | 78 | 544 | 15 | 17 | 86 |
| 1:33.3 | 600 | 2:35.5 | 93 | 655 | 17 | 17 | 91 |
| 1:28.4 | 900 | 2:27.3 | 109 | 692 | 17 | 18 | 93 |
| 0:44.6 | 1,050 | 2:28.6 | 107 | 645 | 8 | 17 | 92 |
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Workout Graph
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