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Christopher Smith 5000m row

5,000

Meters

22:00.0

Time

2:12.0

Pace

306

Calories

100

Heart Rate

Average Watts152
Calories Per Hour834
Stroke Rate19
Stroke Count438
Drag Factor124

August 19, 2026 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.0 5,000 2:12.0 152 834 306 19 100
1:05.9 250 2:11.8 153 819 15 20 94
1:05.6 500 2:11.2 155 823 15 20 97
1:06.2 750 2:12.4 151 870 16 19 95
1:05.8 1,000 2:11.6 154 820 15 20 96
1:05.9 1,250 2:11.8 153 819 15 19 97
1:06.0 1,500 2:12.0 152 872 16 20 98
1:06.0 1,750 2:12.0 152 818 15 20 99
1:06.1 2,000 2:12.2 151 816 15 20 99
1:06.3 2,250 2:12.6 150 868 16 19 98
1:05.9 2,500 2:11.8 153 819 15 20 103
1:05.7 2,750 2:11.4 154 821 15 20 101
1:06.2 3,000 2:12.4 151 870 16 20 101
1:06.0 3,250 2:12.0 152 818 15 20 104
1:06.2 3,500 2:12.4 151 815 15 20 103
1:06.1 3,750 2:12.2 151 816 15 20 101
1:06.1 4,000 2:12.2 151 871 16 20 104
1:06.0 4,250 2:12.0 152 818 15 20 107
1:05.9 4,500 2:11.8 153 819 15 20 106
1:06.0 4,750 2:12.0 152 872 16 21 103
1:06.1 5,000 2:12.2 151 816 15 20 106

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Workout Graph

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