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Christopher Smith 10000m row

10,000

Meters

46:07.3

Time

2:18.3

Pace

590

Calories

95

Heart Rate

Average Watts132
Calories Per Hour767
Stroke Rate18
Stroke Count860
Drag Factor128

August 22, 2026 13:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:07.3 10,000 2:18.3 132 767 590 18 95
1:06.3 250 2:12.6 150 814 15 19 82
1:05.6 500 2:11.2 155 823 15 19 95
1:05.6 750 2:11.2 155 878 16 20 92
1:06.2 1,000 2:12.4 151 815 15 19 93
1:07.1 1,250 2:14.2 145 804 15 19 93
1:07.4 1,500 2:14.8 143 801 15 20 94
1:07.5 1,750 2:15.0 142 800 15 19 95
1:07.7 2,000 2:15.4 141 797 15 20 93
1:07.8 2,250 2:15.6 140 796 15 19 95
1:07.7 2,500 2:15.4 141 797 15 19 96
1:07.5 2,750 2:15.0 142 800 15 19 94
1:07.1 3,000 2:14.2 145 804 15 20 98
1:08.1 3,250 2:16.2 139 792 15 19 94
1:07.9 3,500 2:15.8 140 795 15 19 96
1:08.1 3,750 2:16.2 139 792 15 19 98
1:08.4 4,000 2:16.8 137 789 15 18 94
1:08.6 4,250 2:17.2 136 787 15 18 97
1:09.3 4,500 2:18.6 131 779 15 18 97
1:09.1 4,750 2:18.2 133 729 14 19 96
1:09.2 5,000 2:18.4 132 780 15 18 95
1:09.2 5,250 2:18.4 132 780 15 18 95
1:09.0 5,500 2:18.0 133 782 15 18 98
1:09.7 5,750 2:19.4 129 723 14 18 100
1:10.3 6,000 2:20.6 126 768 15 19 94
1:09.9 6,250 2:19.8 128 721 14 18 99
1:10.3 6,500 2:20.6 126 768 15 19 97
1:10.0 6,750 2:20.0 128 771 15 18 99
1:09.7 7,000 2:19.4 129 723 14 19 98
1:10.0 7,250 2:20.0 128 771 15 18 98
1:10.4 7,500 2:20.8 125 715 14 18 99
1:11.3 7,750 2:22.6 121 757 15 18 95
1:12.0 8,000 2:24.0 117 700 14 19 92
1:12.0 8,250 2:24.0 117 700 14 18 95
1:11.6 8,500 2:23.2 119 754 15 18 93
1:10.0 8,750 2:20.0 128 720 14 18 97
1:11.8 9,000 2:23.6 118 701 14 18 95
1:11.9 9,250 2:23.8 118 751 15 18 95
1:10.8 9,500 2:21.6 123 711 14 19 95
1:11.0 9,750 2:22.0 122 760 15 19 95
1:14.2 10,000 2:28.4 107 679 14 19 90

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Workout Graph

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