Christopher Smith 31:47 row
7,500
Meters
31:47.0
Time
2:07.1
Pace
495
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 127 |
August 24, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:47.0 | 7,500 | 2:07.1 | 170 | 934 | 495 | 22 | 125 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 25 | 108 |
| 7:52.2 | 1,000 | 1:58.5 | 210 | 1047 | 69 | 25 | 129 |
| 11:49.1 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 25 | 135 |
| 15:46.8 | 1,000 | 1:58.8 | 208 | 1029 | 68 | 24 | 139 |
| 19:44.9 | 1,000 | 1:59.0 | 207 | 1028 | 68 | 25 | 141 |
| 24:32.2 | 1,000 | 2:23.6 | 118 | 714 | 57 | 20 | 114 |
| 29:17.3 | 1,000 | 2:22.5 | 121 | 808 | 64 | 22 | 121 |
| 31:46.8 | 500 | 2:29.5 | 105 | 794 | 33 | 14 | 113 |
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Workout Graph
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