Christopher Smith 2500m row
2,500
Meters
10:24.6
Time
2:04.9
Pace
162
Calories
80
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 127 |
August 24, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.6 | 2,500 | 2:04.9 | 180 | 933 | 162 | 21 | 80 |
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 15 | 19 | 67 |
| 1:06.0 | 500 | 2:12.0 | 152 | 818 | 15 | 20 | 67 |
| 1:05.1 | 750 | 2:10.2 | 159 | 884 | 16 | 18 | 67 |
| 1:03.8 | 1,000 | 2:07.6 | 168 | 846 | 15 | 21 | 67 |
| 1:03.0 | 1,250 | 2:06.0 | 175 | 914 | 16 | 21 | 67 |
| 1:01.9 | 1,500 | 2:03.8 | 184 | 988 | 17 | 22 | 67 |
| 1:01.0 | 1,750 | 2:02.0 | 193 | 944 | 16 | 22 | 67 |
| 1:00.0 | 2,000 | 2:00.0 | 203 | 1020 | 17 | 23 | 67 |
| 0:58.9 | 2,250 | 1:57.8 | 214 | 1039 | 17 | 24 | 136 |
| 0:57.9 | 2,500 | 1:55.8 | 225 | 1119 | 18 | 25 | 136 |
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Workout Graph
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