Christopher Smith 8:07 row
2,003
Meters
8:07.4
Time
2:01.6
Pace
133
Calories
58
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 126 |
August 25, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.4 | 2,003 | 2:01.6 | 194 | 982 | 133 | 22 | 58 |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 16 | 21 | 58 |
| 2:03.8 | 250 | 2:02.6 | 190 | 939 | 16 | 22 | 58 |
| 3:04.9 | 250 | 2:02.2 | 192 | 1001 | 17 | 23 | 58 |
| 4:05.2 | 250 | 2:00.6 | 200 | 955 | 16 | 24 | 58 |
| 5:05.7 | 250 | 2:01.0 | 198 | 1011 | 17 | 24 | 58 |
| 6:06.1 | 250 | 2:00.8 | 199 | 1013 | 17 | 23 | 58 |
| 7:06.0 | 250 | 1:59.8 | 204 | 1021 | 17 | 24 | 58 |
| 8:06.4 | 250 | 2:00.8 | 199 | 953 | 16 | 23 | 58 |
| 8:07.5 | 3 | 3:03.3 | 57 | 3272 | 1 | 0 |
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Workout Graph
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