Christopher Smith 7:00 row
1,749
Meters
7:00.5
Time
2:00.2
Pace
117
Calories
122
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 126 |
August 25, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,749 | 2:00.2 | 201 | 1001 | 117 | 24 | 122 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 16 | 24 | 103 |
| 1:59.9 | 250 | 2:00.0 | 203 | 1020 | 17 | 25 | 122 |
| 2:59.9 | 250 | 2:00.0 | 203 | 1020 | 17 | 24 | 123 |
| 3:59.7 | 250 | 1:59.6 | 205 | 1023 | 17 | 25 | 125 |
| 4:59.5 | 250 | 1:59.6 | 205 | 1023 | 17 | 24 | 127 |
| 5:59.5 | 250 | 2:00.0 | 203 | 1020 | 17 | 24 | 129 |
| 7:00.6 | 249 | 2:02.6 | 190 | 942 | 16 | 23 | 131 |
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Workout Graph
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